HAPPY TO MEET YOU
Hello, I'm Susan Wilk
I am passionate about empowering people by teaching them to change the way they respond to stress to enable them to live fuller lives and improve overall well-being.
I will teach you to overcome stress and reclaim calm in your life. You can improve your overall well-being. All we need to start is your willingness to begin.
I’ve created a program that supports bodies, minds, and spirits. We’ll create a practice that works for you.
I am passionate about empowering my clients by teaching them how to change the way they respond to stress, enabling them to live fuller lives and improve overall well-being. I want you to join us. I have over 20 years teaching meditation and stress management. Drawing on that experience, I’ve created a program that support our bodies, minds, and spirits.
In my work, I’ve helped people overcome anxiety and panic attacks. I’ve helped people improve family relationships, anxieties about their jobs or academic performance, deal with trauma, pain, hypertension, sleep issues, weight issues, and more. Does any of that sound familiar?
I would love to work with you and show you how my approach can help you. The cornerstone of my program is meditation because of its amazing range of physical, mental, and emotional benefits. I am a firm believer that everyone can meditate – easily. It’s a matter of the finding the techniques and creating a practice that works for you and your life. I know that one size doesn’t fit all. In fact, one size doesn’t fit the same person from day to day based on what’s going on in our lives, so I’ll help you with that, too.
I’ll also teach you simple ways to change your response to stress by becoming mindful of how and what you think – and habitual patterns. You can change that to your advantage. I’ll show you how to take simple steps to support yourself physically. All of this is possible. I will work with you to discover the best methods for you and will support you through the program.
My story
Meditation changed my life.
I was introduced to meditation in a time of deep grief after the sudden death of my mother. I was struggling and found it hard to function in my job and in my personal relationships. Meditation was a tremendous ally in dealing with that grief.
I later discovered that meditation helped with my overall sense of well-being. It helped in all aspects of my daily life – personally and professionally. I was less judgmental, more compassionate – with myself as well as others, and could concentrate more deeply.
I eventually obtained extensive training and became a certified instructor. I joined the staff of my local hospital’s wellness program. I taught people from all walks of life, at different stages of life, all with the desire to reduce the negative impact of stress on their lives. No matter how the stress manifested, they found relief.
Now through No Place Like Aum LLC and its sister Focused Mind Dynamics LLC, I offer my program to you. You can choose the way you react to stress, and I am ready when you are.
Words from People
Testimonials from my clients
I am a fairly intense person who has always relied on exercise, sports and listening to classical music to achieve a comfortable state of relaxation. That is until I had the pleasure of attending Susan's presentation on Meditation. Just the sound of her voice brought me down to a level of calmness I don't usually experience. I highly recommend that you attend one of her presentations. Reach out to her to get a copy of her CD entitled "No Place Like AUM", and you will be surprised, as I was, how much you can benefit by reducing stress though Mindfulness and Meditation. -Gary L
